Delve into mindful strategies and inspiring reflections designed to foster personal development and resilience. This category empowers you to cultivate a calm, focused mindset, build inner strength through challenges, and embrace practical techniques that encourage living fully in the moment—guiding you toward a richer, more purposeful life.
Intro: My Birthday, My Real New Year I always try to build habits for a better life, small consistent practices that shape who I am and how I experience each day. The past year has taught me many lessons — not only about the world, but also about myself. As the year closed, I realized…
Slow Living While Renovating: Finding a Peaceful Home A peaceful home doesn’t have to be picture-perfect—or even fully functional. I’ve been reminding myself of that lately, usually while hauling dusty bags of supplies between our apartment and the studio we’re renovating. (Check out my studio apartment renovation diary here, if you are interested!) The truth?…
Cold showers, cold plunges and ice baths – many of top celebrities and athletes use them for recovery, mental strength, and overall wellness. Stars like Tony Robbins, Lady Gaga, Cristiano Ronaldo, and Hugh Jackman swear by cold exposure as part of their daily routines. It is because cold therapy reduces inflammation, boosts energy, and improves…
Overcoming Stress and Anxiety – Overwelming, and Relaxation Feels Impossible? Overcoming stress and anxiety can be overwhelming… It may seem like a big deal at first, and it may become more and more exhausting over time. There are countless stress relief techniques, relaxation exercises recommended everywhere, months-long challanges to try, long lists to achieve it… …
Introduction Does Achieving Your Goals sometimes feel like chasing dreams? Do you set goals easily but lose motivation along the way? Or do you simply forget what you planned for yourself the day before? If any of these sound familiar, know that building new habits isn’t difficult—if you have a strategy. But how do you…
Cold showers and cold therapy – Do cold showers really work? Thinking about trying a cold shower? Discover the benefits, expert tips, and a step-by-step guide to making it a habit. Start your cold therapy journey today! Cold therapy, also known as cold exposure or cold water therapy, works by briefly exposing the body to…
My story of everyday cold showers Cold shower is a very simple tool for starting big changes in someone’s life. In my childhood, and later as a young adult there were uncomfortable situations, when I had to meet the cold water. Although my mother told me that cold shower is healthy for the skin –…
1. When Changing Your Space Means Facing Yourself You’d think a home makeover is mostly about picking out paint colors or scrolling through Pinterest for the perfect shelf.But here’s what no one tells you: transforming your space often stirs up something deeper. Mid-renovation, I found myself sitting on the floor, surrounded by chaos, wondering: Why…