Food Storage – How I Met the “Pantry Cleaning Challange” First, I heard this expression in January, one of the Instagram mommies shared her beautifully organized pantry and food storage… and how she started to clean up “the ruins” in her kitchen and food storage after Christmas. Back then I just took notice—“Pantry cleaning? What…
Cold showers and cold therapy – Do cold showers really work? Thinking about trying a cold shower? Discover the benefits, expert tips, and a step-by-step guide to making it a habit. Start your cold therapy journey today! Cold therapy, also known as cold exposure or cold water therapy, works by briefly exposing the body to…
My story of everyday cold showers Cold shower is a very simple tool for starting big changes in someone’s life. In my childhood, and later as a young adult there were uncomfortable situations, when I had to meet the cold water. Although my mother told me that cold shower is healthy for the skin –…
I’m the type of traveler who always seems to have the smallest bag, yet somehow manages to have every little thing I might need (and sometimes things I didn’t even know I’d need!). I’ve always been drawn to minimalism and the challenge of fitting everything into a compact space while still being fully prepared for…
1. When Changing Your Space Means Facing Yourself You’d think a home makeover is mostly about picking out paint colors or scrolling through Pinterest for the perfect shelf.But here’s what no one tells you: transforming your space often stirs up something deeper. Mid-renovation, I found myself sitting on the floor, surrounded by chaos, wondering: Why…